https://www.jacksonfit.co.uk/galleryforclasses daily 0.75 2019-07-19 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563546789652-6V86R3AHE9CT6NX6RTO1/Bootcamp-and-yoga-selects-3256.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1562943061812-8HOENPGOMID66KEOUWSO/Green+%26+Yellow+selects+%28website%29-3214.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563546789652-6V86R3AHE9CT6NX6RTO1/Bootcamp-and-yoga-selects-3256.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563546779969-1ZOVNRYSUUDEP0M94CJ4/Bootcamp-and-yoga-selects-3322.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563546792316-0THACBIPRROCWMO4CDPZ/Bootcamp-and-yoga-selects-3342.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563546800241-RWIPUVZK8RGI3M23EVCZ/Bootcamp-and-yoga-selects-3587.jpg Gallery https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563547154445-B5J9MUSLKMZUG86JHRPC/Bootcamp-and-yoga-selects-5211.jpg Gallery https://www.jacksonfit.co.uk/blog daily 0.75 2022-11-08 https://www.jacksonfit.co.uk/blog/the-person-who-moves-a-mountain-begins-by-carrying-away-small-stones-confucius monthly 0.5 2022-11-08 https://www.jacksonfit.co.uk/blog/its-mental-how-unhealthy-they-are monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563793864368-IQDAZH9DZON83I71KOSP/366a10_e338168c0c6c4913af7b07b2bbd2ad60%7Emv2.png Blog - It's MENTAL how unhealthy they are! https://www.jacksonfit.co.uk/blog/if-you-have-a-body-you-are-an-athlete-bill-bowerman monthly 0.5 2022-11-08 https://www.jacksonfit.co.uk/blog/category/Events monthly 0.5 https://www.jacksonfit.co.uk/blog/category/News monthly 0.5 https://www.jacksonfit.co.uk/blog/category/Classes monthly 0.5 https://www.jacksonfit.co.uk/blog/tag/JacksonFIT monthly 0.5 https://www.jacksonfit.co.uk/home daily 1.0 2022-11-15 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563314309892-1VEOS18ZBGIEHTY1YNU7/Bootcamp+and+yoga+selects-3570.jpg Home https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563315440335-M6OI7OFEC0HFPO1W7X2U/Green+%26+Yellow+selects+%28website%29-3214.jpg Home https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563319431200-SFBPNNOB430PWP1DY0X6/Bootcamp+and+yoga+selects-3173.jpg Home https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563296767291-TZ1EPA7H1N1FHNLQ9W3M/Flagged+selects+%28for+website+carousel%29-2940.jpg Home - WELCOME TO JACKSONFIT https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1594391221340-PTZ2FXVCOF8JGLXCI09N/jacksonfit-zoom.jpg Home https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563316002172-8JR0MJP0D1Q1PLYN0XF9/Green+%26+Yellow+selects+%28website%29-3187.jpg Home - PERSONAL TRAINING Achieve incredible fitness results in Chiswick, Teddington, Barnes and throughout West and South West London with a tailor made personal training plan. https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563315911695-LVHHCY57J69QCN0R0G9V/Bootcamp+and+yoga+selects-3448.jpg Home - GROUP CLASSES Fitness, fun and friendship, all rolled into one: we wouldn't have it any other way. https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563485169209-BOU0YI5LRH0KPVRNHBKD/Green%2B%2526%2BYellow%2Bselects%2B%2528website%2529-5210.jpg Home - JACKSONFIT YOGA Strengthening, relaxing, rejuvenating...we've got the perfect combination. https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563316295275-HJ6JDS9SJ5E8LDWHOID1/Green+%26+Yellow+selects+%28website%29-3578.jpg Home - ZOOM CLASSES Get fit from your home with JACKSONFIT’s online classes. https://www.jacksonfit.co.uk/teddington-blog daily 0.75 2022-12-13 https://www.jacksonfit.co.uk/teddington-blog/christmas-at-jacksonfit-teddington monthly 0.5 2022-12-13 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1670952295559-6X4P1K9PM2HIIWHYMAU2/jogging%2C+fitness%2C+winter.jpg Teddington Blog - Christmas at JacksonFit Teddington - Training in the winter Who’s finding it difficult to stay on track with there goals during the cold months? I’ll admit that I certainly am! We all want to snuggle up in bed, watching Netflix and scoffing down mince pies. I don’t blame you and you certainly shouldn’t feel guilty about it. This time of year is where we can begin to wind down and enjoy time relaxing and spending time with our familys. But, there’s still a reason to keep things ticking over until the New Year: 1) You’ll have a head start on everyone else at the start of 2023 and be on track for summer 2) You won’t feel guilty about all the mince pies and wine consumed over the next few weeks 3) The gyms and outdoors spaces are fairly empty at the moment, so you’ll have all the equipment and outdoor space to utilise 4) You’ll always feel amazing after getting out there for an hour and enjoying the rest of your day https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1667908827959-9R9TT0HSDVKUXS7JE17N/nate-webb-jacksonfit_fitness.jpg Teddington Blog - Christmas at JacksonFit Teddington https://www.jacksonfit.co.uk/teddington-blog/this-week-at-jacksonfit-teddington monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/fc3fe636-94e9-4353-a985-59be9a4cd5cf/JacksonFit+Bootcamp.jpg Teddington Blog - This Week at JacksonFit Teddington - Saturday Morning Client Bootcamp! Putting in that hard work on a Saturday morning ensuring a great start to the weekend. The smiles tell you everything you need to know about how much they enjoyed it! https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/7b1eb287-f37b-427d-8fbe-8365d29e0b7f/Andrew+Client.jpg Teddington Blog - This Week at JacksonFit Teddington - Andrew Showing His Strength and Determination Andrew has been with me a long time and he never fails to turn up and put a shift in. He loves his boxing and strength training and having a chat about the football… Even if he does support Tottenham! https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1669402720302-4E8ZXSUH5GSK9TOPJB3Y/unsplash-image-DzIt-fTYv4E.jpg Teddington Blog - This Week at JacksonFit Teddington - Recovery. Why is it important? Recovery plays an important part in allowing your body to grow and repair after a workout. There tends to be a misconception that you must workout every day to achieve your goals… This simply isn’t true. It’s important to listen to your body and take 2/3 days off a week. Taking a day off doesn’t mean not doing anything at all though. Keep your body moving with light intensity work. Going for a walk and fitting in your 10k steps or doing a yoga session is a brilliant way to allow your body a chance to recover, but also keep your body moving. Keep up with the eating side of things as well. Remember to consume lots of protein and have at least 2 litres of water a day! https://www.jacksonfit.co.uk/teddington-blog/teddington-bootcamp monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/02a0723e-6e8d-4a06-8ffe-26747f641e52/bootcamp.jpg Teddington Blog - JacksonFit Teddington Bootcamp - Come and join the fun, friendly fitness bootcamp every Saturday at 9am at Udney Hall Gardens https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1668703640975-E1XUPOM697VMYB08GO4E/Hydration%2C+recovery%2C+water Teddington Blog - JacksonFit Teddington Bootcamp - Hydration There are never ending benefits from consuming water and I know (myself included) that the majority of us dont consume enough each day. To help me get my 2+ litres in a day, I ensure that I carry with me a 2 litre bottle. It’s transportable and an easy way to keep track of how much you’ve had. The only downside to drinking this much water is the constant need to wee! Other benefits include: 1) Without it, it can impair your physical performance 2) It can help prevent headaches 3) It can help with weight loss Check out this website I stumbled across for more info: https://www.healthline.com/nutrition/7-health-benefits-of-water https://www.jacksonfit.co.uk/teddington-blog/smartwatches-worth-it monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1668461420410-3PJOYK3K2CP7B2YI3O32/unsplash-image-Y30TB1PctDg.jpg Teddington Blog - Smartwatches... Worth it? - Thoughts on smartwatches from a Personal Trainer I’ve recently purchased a smartwatch after many years of holding off the temptation. Can it benefit you along your fitness joruney and make you fitter? https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1668464322551-3NCLAW1ITOIU8LYUI2I4/bootcampteddington.jpg Teddington Blog - Smartwatches... Worth it? - BOOTCAMP Saturday 9:00am Udney Hall Gardnes Teddington 1st session is completely FREE! Bring your friends, family and dogs along… Everyone is welcome Hope to see all of you there! Kind Regards, Nate - Head Coach Teddington https://www.jacksonfit.co.uk/teddington-blog/nates-first-blog-post-akjxk-kj5np-znpnx monthly 0.5 2022-11-10 https://www.jacksonfit.co.uk/teddington-blog/category/personal+trainer monthly 0.5 https://www.jacksonfit.co.uk/teddington-blog/tag/personal+training monthly 0.5 https://www.jacksonfit.co.uk/teddington-blog/tag/bootcamp monthly 0.5 https://www.jacksonfit.co.uk/teddington-blog/tag/teddington monthly 0.5 https://www.jacksonfit.co.uk/teddington-blog/tag/fitness monthly 0.5 https://www.jacksonfit.co.uk/teddington-blog/tag/hydration monthly 0.5 https://www.jacksonfit.co.uk/new-gallery-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.jacksonfit.co.uk/about daily 0.75 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https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563367390683-3Q1MBK5VHFZJII7IVLB2/Bootcamp+and+yoga+selects-3267.jpg Services https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563367749945-DHZ2PVBME858GTCEYFGW/Bootcamp+and+yoga+selects-3449.jpg Services - WEIGHT LOSS & TONING Losing weight can often prove a really hard and frustrating thing to do! Decreasing your body fat percentage (BF%) very much depends upon the individual: your metabolic rate, exercise history and nutritional intake. In additional to our highly empathetic and patient approach, we also use scientific analysis and up-to-date technology to measure a range of metrics, such as bone density, basal metabolic rate (BMR) and water retention, to construct a programme that works most effectively with each client’s own unique specifications. We’ve guided an overwhelming number of clients to incredible results in this area, and love nothing more than sharing in their fabulous success! https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563367657195-ZISYE3VXG20FFN2SMT7W/Bootcamp+and+yoga+selects-3228.jpg Services - STRENGTH & CONDITIONING Whether it’s sport-specific, or simply as a means of improving muscle tone and feeling stronger, our S&C programmes are incredibly popular as a means of improving muscular strength, increasing overall health and feeling fantastic as a result. We utilise state-of-the-art technology, such as the supplying of an Apple Watch during workouts, to ensure that each client operates in the most effective ‘training zone’ for their own unique goals and stage of development. https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563367539164-OK1QZZJTPYCAQLK4BW43/Bootcamp+and+yoga+selects-3578.jpg Services - PRE & POST NATAL Naturally, the female body alters significantly during and after pregnancy, with a range of factors at play, such as increased blood pressure, changes to hormonal secretion and muscle separation. To counter and combat these changes, our exercise programmes differ considerably from each individual client, and also across each trimester. A detailed and very thorough consultation enables our trainers to create a highly specific programme that retains flexibility to work around your stage of pregnancy and recovery; we’re with you every step of the way! https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563368606161-M6MKPV1SQG50PCUTNDFQ/Bootcamp+and+yoga+selects-3448.jpg Services - CARDIOVASCULAR FITNESS With over 20 years of competitive experience in endurance sports, Jackson is an expert in creating training programmes tailored towards dramatically improving the fitness and cardiovascular output of his clients. These programmes include an impressive range of contributing elements, such as interval training, threshold exercise and steady-state efforts, to maximise output in a way that’s sustainable, sensible and highly effective! https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563368903324-54M4SLWF4NFX0GUXXNVN/Green%2B%2526%2BYellow%2Bselects%2B%2528website%2529-2900.jpg Services - REHABILITATION Injuries are often incredibly frustrating and, when not approached in the correct way, can linger for too long, decreasing performance and diminishing rates of success. At JacksonFIT, we work alongside industry leading physiotherapists to create recovery and rehabilitation programmes that are unique to the specific injury issue, ensuring that each individual case is targeted in the safest and most efficient way possible. It’s our overriding ambition to have you back to your best and feeling fantastic; it’s just what we do! https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563369163893-CZORL9BMWV1A2CK0VU2W/Bootcamp+and+yoga+selects-3195.jpg Services - SKI FITNESS & WINTER SPORTS SPECIFIC TRAINING Evie, our Senior Personal Trainer, is an international skiing competitor, with over 10 years of experience at the highest level. She holds a Level 3 ISIA (an incredibly impressive and prestigious ski instruction qualification). As a result, she is an industry-leading expert in training the body for the specific needs and physiological demands of the slopes. Her ski-specific strength & conditioning programmes will have you feeling fitter, stronger and more confident than ever as you approach that wonderful winter holiday! https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563545240029-QRMS3O8MTGB810UNE0A6/JacksonFit.png Services - Arrange a chat with Jackson and his team to discuss your requirements. Contact Anna to arrange a completely free consultation! anna@jacksonfit.co.uk 07738 287 002 https://www.jacksonfit.co.uk/our-team daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1578493583644-W6B3FKOBM1DWSG7EUYKM/Jacksonfit+2019-20+Retouched+-9489.jpg Team https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563544565618-7ZFQ1JIWW3XZ8WCEM42N/Green+%26+Yellow+selects+%28website%29-3041.jpg Team https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563486061525-BNCFB5BGAZ82A3QG654G/Evie_clean-web.jpg Team - Evie Knock - Senior Personal Trainer Alongside personal training, Evie is an international skier and Senior Ski Instructor. As a result, she is completely dedicated to providing highly knowledgeable and incredibly supportive health & fitness training and guidance. Evie combines a warm and friendly approach with that of her competitive nature to ensure that each of her clients feel empowered and encouraged to achieve their very best results possible! Evie’s calm and patient demeanour, coupled with her insatiable drive for achieving her clients’ goals, will put you in a phenomenal position to hit your targets, and then some! https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1579873826202-FLYCP5WAJXSFIYY86QEA/Albert-mordue-jacksonfit.jpg Team https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1578491002388-EM8MZ6L7JC7J27ZKJ2IU/Image16.jpeg Team https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1578491037637-VQ7IWFXIP7H3BCOV7PO3/Image17.jpeg Team https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563366845716-XFU3WDEG96CHCLPSCPTM/Jo+Walder.png Team https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1582106275072-CBQS225AVQM8HFVTKN3B/Kelly-Vickery-jacksonfit.png Team https://www.jacksonfit.co.uk/contact daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563374294262-D3MM7815CQU3FCLA7S38/Green+%26+Yellow+selects+%28website%29-3284.jpg Contact https://www.jacksonfit.co.uk/faq daily 0.75 2019-07-25 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1564048350561-RP8Y7JNY5O9EVXFOP3C2/Bootcamp+and+yoga+selects-3499.jpg FAQ https://www.jacksonfit.co.uk/shop daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563374545992-5NG82B16UJ1TSJPZ5WDE/Bootcamp+and+yoga+selects-3173.jpg Shop https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563374910480-1QDLS1LSSLDV1LYNZKP6/Bootcamp+and+yoga+selects-3173.jpg Shop - HIGH PERFORMANCE JACKSONFIT TRAINING TOPS: £18 These highly durable and versatile Nike branded tops come in a range of colours and sizes to suit every exercise outfit! Your choice of black, red or white top is competitively priced at £18 and is available in both men's styles (sizes XS to XXL) and women's styles (sixes 6-16). https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1563375096404-9VS57SEBKCVF44BDK8DI/image.png Shop - TECHNICAL JACKSONFIT DRILL TOPS: £38 These long sleeved, warmer Nike branded tops keeping you comfortable and dry during every workout! They are available in black and in both men's women's sizes (XS-XXL). https://www.jacksonfit.co.uk/privacy daily 0.75 2019-07-22 https://www.jacksonfit.co.uk/massage daily 0.75 2022-11-15 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1667838723900-GK3CE0D27OOK4Y87XN4C/toa-heftiba-hBLf2nvp-Yc-unsplash.jpg Massage https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/42d516fb-b5ee-45d5-bd15-0692eda0dc9a/nate-webb-jacksonfit_massage_699.jpg Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacksonfit.co.uk/jacksonfit-teddington daily 0.75 2022-11-18 https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1668532534023-NFV2EDYW3YSFOMWWHZSS/unsplash-image-be-6rpnQ30k.jpg JacksonFIT Teddington https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/b6196173-8fd2-4e1e-acc3-faeb9cb7a33c/jacksonfit+teddington+personal+trainer JacksonFIT Teddington - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1668086926824-TB432UWLAWYASWA5WU1I/personal+trainer.jpg JacksonFIT Teddington - Message from Nate What makes us different from the rest is that we're all about having fun whilst getting fit! Whether your goal is getting into shape, losing weight, gaining muscle or improving your mental health we'll always be with you every step of the way! Take a look around and see what I can offer as your Personal Trainer and Sports Massage Therapist! Nate Head Coach, Teddington https://images.squarespace-cdn.com/content/v1/5d28978ade02c50001cbe0ec/1668509323164-13QEYJ1UOB3NJQ9DTOC2/teddington+fitness+bootcamp.jpg JacksonFIT Teddington - JacksonFit Teddington Bootcamp Come and join us every Saturday at 9am in Udney Hall Gardens for our bootcamp! The first session is always free and you're all more than welcome to bring along friends, kids and your pet dogs.